Recovery
is where Performance Begins
Helping elite athletes recover & perform at their best with
sound therapy.
Ready to begin your wellness journey?
Book a session that meets you exactly where you are. I offer sound healing & yoga to support your nervous system, speed up recovery, and reconnect you to your body.
Offerings
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![A person lying on a bed receiving a sound healing or therapy treatment with singing bowls, with another person holding a mallet nearby.]()
Tibetan Bodywork Sound Bath
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![group of people doing yoga while woman plays the crystal sound bowls]()
Crystal Sound Journey
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![A woman doing yoga outdoors at sunset, stretched on her yoga mat with one leg bent and reaching back with her arm, near a body of water.]()
Yoga for Athletes
Your body is your instrument. Recovery is how you tune it.
I am
SHĀ
I specialize in recovery and nervous system support for high-performing athletes, college teams, Olympians, and active individuals seeking more than just physical training. My work is rooted in restoring what competition, pressure, and modern life can pull apart.
I created SHĀ to offer something many of us never learned how to give ourselves: intentional recovery. This space was born from my own healing journey—one that continues to unfold through movement, rest, and reconnecting with the body.
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