AO Yoga
By SharonneYoga, sound healing, and meditation rooted in Hawaiian wisdom.
Student first, teacher second.
Sharonne brings over a decade of yoga practice and sound healing to her work at Still & Moving Center in Kaka'ako. Her classes blend classical yoga asana with guided breathwork and the resonant frequencies of crystal and Tibetan singing bowls—creating space for both physical alignment and nervous system healing. She teaches beginner-friendly flows that work equally well for experienced practitioners, with an emphasis on listening to your body and honoring your own pace.
Her personal journey with yoga began as a way to find calm in a chaotic world—and it became a practice of continually returning to clarity. She is drawn to the Ashtanga traditions, having completed 500 hours of training. She found her love for sound healing and vibrational medicine in Hawaii, where she also deepened her understanding of how frequency and intention move through the body.
AO Yoga is grounded in the Hawaiian value of ao—seeking clarity and light. Through yoga, sound, and breathwork, we create space for inner clarity and connection to 'āina and community. This is a homecoming.
Offerings
Every session is a blend of yoga, sound healing, and meditation. Whether you join a group class or book a private session, you'll experience the full spectrum of my approach. Asana to connect with the body and breath, and moments of stillness to connect with the mind and nervous system.
Yoga
Classical and contemporary yoga postures flow into guided pranayama (breath work) to build strength, flexibility, and nervous system resilience. You'll move at your own pace, with alignment cues that honor where your body is today.
Sound
Crystal and Tibetan singing bowls create frequencies that complement asana and meditation, supporting nervous system regulation and deeper rest. The vibrations work on a cellular level—often described as a gentle recalibration of your whole being.
Have a group session in mind?
Group sessions are a great opportunity to blend mindful movement and sound healing to support nervous system regulation and recovery in a shared, supportive setting. Sessions can be held at Still & Moving Center, on-location for teams or clubs, and in selected public spaces. Sessions can be curated to your focus and outcome, whether that be breath-led movement, gentle mobility work, or creating a dedicated time to simply be.
Private & Custom Sessions
Seeking a personalized practice? Private yoga, sound healing, and meditation sessions are customized for your body, goals, and energy. Perfect for healing, performance optimization, or deepening your practice.
What's Included:
1-on-1 private coaching
Custom group sessions
Flexible location (home visit, off-site, or at Still & Moving Center)