AO Yoga
By SharonneYoga, sound healing, and breathwork rooted in Hawaiian wisdom.
Student first, teacher second.
Sharonne brings over a decade of yoga practice and sound healing to her work at Still & Moving Center in Kaka'ako. Her classes blend classical yoga asana with guided breathwork and the resonant frequencies of crystal and Tibetan singing bowls—creating space for both physical alignment and nervous system healing. She teaches beginner-friendly flows that work equally well for experienced practitioners, with an emphasis on listening to your body and honoring your own pace.
Her personal journey with yoga began as a way to find calm in a chaotic world—and it became a practice of continually returning to clarity. She is drawn to the Ashtanga traditions, having completed 500 hours of training. She found her love for sound healing and vibrational medicine in Hawaii, where she also deepened her understanding of how frequency and intention move through the body.
AO Yoga is grounded in the Hawaiian value of ao—seeking clarity and light. Through yoga, sound, and breathwork, we create space for inner clarity and connection to 'āina and community. This is a homecoming.
JOIN THE MOVEMENT
Yoga
Wellness Social a mini retreat: a more digestible & affordable break from your day-to-day grind.
Our Wellness Socials are crafted for those craving a retreat, but can only fit in a half day or full day into their schedule, or anyone who needs a little push for a tech - free day.
Meditation & Sound Bath
Yoga, meditation, and sound baths create a holistic path to well-being. Whether you seek strength, mental clarity, or deep relaxation, these practices support both body and mind. Through mindful movement, breathwork, and sound healing, you'll foster balance, inner peace, and renewal.
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