ABOUT ME

Trusted by athletes, built on science, led with soul.

I am
SHĀRONNE

I specialize in recovery and nervous system support for high-performing athletes, college teams, Olympians, and active individuals seeking more than just physical training. My work is rooted in restoring what competition, pressure, and modern life can pull apart.

Movement is my medicine. Yoga was the first time I truly felt at home in my body and spirit—and from that moment, everything changed. After immersing myself in practice, I became a teacher to share what had transformed me.

I’m also a surfer, and I know firsthand how much physical and mental demand elite performance places on the body. Recovery has become one of the most powerful tools in my life—supporting not just healing, but longevity, clarity, and presence.

SHĀ blends science-backed practices with soul-led guidance: sound therapy, mindful movement, assisted stretch, and breathwork. I don’t coach performance—I support what happens after: when the body needs to release, recover, and reset.

Whether I’m working with a college athlete recovering from injury, a professional dancer navigating burnout, or a team at the top of their game—I guide each session with presence, intention, and care.

I believe true wellness means moving with integrity, resting with purpose, and returning to yourself again and again. SHĀ is the space where that happens.

Credentials & Approach

  • 200-Hour Vinyasa & Functional Yoga Certification from Full Circle Yoga School in Hawai‘i

  • 200-Hour Ashtanga Yoga Certification from Tapas Yoga School in Seattle

  • 100-Hour Yin Yoga Training Bala Yoga

  • Certified Breathwork & Sound Healing Facilitator Hawai‘i

  • Certified in Assisted Stretch Continuing Education Units (CEUs) from NASM, AFAA & IACET

  • Certified in Mindful Movement from The Academy of Mindful Movement in Hawai‘i

  • Personal experience with surf culture, high-performance movement, and cross-disciplinary healing.

  • A woman practicing yoga in a meditative pose sits on a large rock in front of a waterfall surrounded by lush green foliage.
  • Silhouette of a person with a surfboard in the ocean during sunset with a colorful sky and a building in the background.
  • MINDFUL MOVEMENT
  • A woman with curly hair wearing a backpack labeled 'ALOHA' walking down rocky terrain towards the ocean, with a cloudy sky above.
  • Bali scooter Surf
  • Woman wearing a black wetsuit and a bucket hat riding a pink surfboard on turquoise water with city buildings in the background.
  • yoga with SHA
  • nature bath
  • Bali surf moped

Want to collaborate, bring SHĀ to your team, or learn more about custom recovery programs?

SHĀ - Sharonne Wellness

MY MISSION

To create space for high-performing athletes and active individuals to recover with intention, reconnect to their bodies, and restore nervous system balance—so they can continue to move, compete, and live from a place of strength, clarity, and wholeness.

Recovery isn’t just about slowing down—it’s about unlocking your full potential by learning how to pause with purpose. My mission is to shift the culture of performance from burnout to balance by giving athletes the tools they need to regulate, recharge, and return to their sport with more resilience than ever before.

CORE VALUES

Four women practicing meditation outdoors on yoga mats, sitting cross-legged with their hands resting on their laps, eyes closed, in a peaceful garden setting.

INTENTION

Every practice, session, and moment is designed with purpose. I lead with deep presence, listening closely to the unique needs of each client and session.

RESILIENCE

True recovery builds strength—not just physically, but mentally and emotionally. It’s about helping people come back stronger.

RECOVERY

Rest and restoration aren’t soft; they’re strategy. Through nervous system work, movement, breath, and sound, you learn to earn your calm from the inside out.

ALOHA

Based in Hawai‘i, SHĀ honors the land, culture, and spirit of this place by moving with humility, gratitude, and care.