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Discover your path to wellness

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Private Sessions

    • 1:1 tailored sessions in yoga, sound healing, or recovery.

    • Focused on your specific goals: stress relief, injury recovery, performance, or mindfulness.

    • Sessions can be in-person or virtual.

    • Completely customized to your pace and needs.

    Private sessions give you space to recharge deeply, with practices designed just for you. Whether you’re an athlete, a busy professional, or simply seeking balance, these one-on-one offerings support both performance and well-being.

Group Classes

    • Guided sound bath experiences for small or large groups.

    • Participants can lie down on mats or sit in chairs.

    • Each session includes crystal bowls, Tibetan bowls, chimes, and grounding practices.

    • Designed to create shared calm, connection, and collective release.

    These group experiences bring people together through the power of sound. They’re a chance to unplug, breathe, and reset — leaving everyone feeling lighter, more connected, and restored.

Corporate & Team Events

    • Sessions tailored to your workplace, team, or organization.

    • Offered on-site, off-site, or virtually.

    • Formats: mid-day resets, full recovery sessions, or ongoing series.

    • Customizable to group size, goals, and schedule.

    I create restorative sound therapy and mindfulness sessions that help employees reduce stress, reset their nervous systems, and return to work with clarity and focus. In today’s fast-paced work culture, burnout is common — these sessions provide a simple, science-backed way to boost morale and well-being.