Sound isn’t just something you hear—it’s something you feel. Vibrational frequencies travel through the body, reaching deep into your muscles, tissues, and cells. These frequencies help the nervous system soften, reset, and return to balance.
Using crystal singing bowls, Tibetan bowls, and natural soundscapes, I guide you into a state where the body can release tension, let go of emotional heaviness, and enter a deep rest state. The vibrations work like medicine—clearing stuck energy, calming the mind, and reconnecting you to your inner rhythm.
Training challenges the body — recovery rebuilds it. And sound can be part of that recovery strategy.
Studies show that specific frequencies—especially between 40–120 Hz— can reduce inflammation, lower cortisol, and support tissue healing by activating the parasympathetic nervous system (the body’s natural rest-and-repair mode).
Through targeted sound therapy, you can help your body transition out of high-alert stress states and into deep recovery. This not only reduces physical tension but also improves sleep, focus, and mental clarity.
For athletes, performers, and anyone pushing their physical limits, sound healing offers a non-invasive way to speed up recovery, avoid injury, and stay mentally sharp.
What People Are Saying
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"After a full week of surfing, my lower back was super tight. I didn’t expect sound healing to help so much, but by the end of the session, the pain had eased and my whole body felt lighter.”
— Kai, Surfer
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"My job is nonstop and mentally draining. I came in with tension in my body and a million tabs open in my head—and left feeling like I’d just hit a mental reset button"
— Danniel, Real Estate Agent
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“As a yoga teacher, I’m used to holding space for others—but I didn’t realize how much I needed this kind of support for myself. Sharonne’s sound healing allowed me to fully surrender and feel held."
— Caroline, Yoga Instructor
FAQs
✧ What should I wear?
Comfortable clothes you can relax in. You’ll be lying down for most of the session.
✧ Do I need to do anything during the session?
Nope. Just breathe, listen, and rest. You’ll be gently guided as needed.
✧ How often should I do sound healing?
It depends on your needs:
– Athletes or performers: Best after intense training, competition, or high-output days
– Injury or burnout recovery: Weekly sessions can support healing and regulation
– General wellness and maintenance: Monthly sessions are a great way to reset and stay balanced