RAAW Nutrition

Kai Samiere MS RDN

Surfer, Dietitian and a Forever Student of Life.

The more I learn about nutrition, the more I realize how foundational food is in living a balanced life and performing your best.

With so much misinformation on the internet and social media, it's become impossible to decipher what's right, wrong or somewhere in between. My goal is to use evidence-based research and a human-to-human approach to help those around me unlock their maximum potential through their nutrition.

When I think of SHĀ and nutrition, my mind thinks of two things. Culture and Community. These are essential aspects of thriving in the advanced society we have become. While so much has changed over the past centuries, one thing remains the same and always will, and that is we sit down and eat our meals together. Society is slowly taking that away from us, and without community, our connections begin to fade.

I believe that when we nourish our bodies and our minds, we get the most out of ourselves. Whether it simply be through food, or a consistent meditation practice, connecting with friends, reading, or learning a new language; it’s important to feed both the physical and the spiritual.

I have always been curious about the way things work. When it came time to choose a field of study, my curiosity drew me in to Nutrition, seeking a better understanding of the way food can impact our health.

Nutrition was my way of staying close to my passions (athletics, surfing, and travel) while still making a career out of it. This pursuit drove me to earn a Masters degree in Health and Wellness Management along with becoming a Registered Dietitian.

With a focus on quality Nutrition, I encourage a way of eating that is intuitive, almost like second nature. But, in order to get there, we must start with a solid foundation. I was fortunate enough to have had 5+ years of education to build this intuition, but I do my best to instill what I know over the course of a few sessions.

If you are someone who has had struggles with energy levels, knowing what foods are right for you, or want to performance in all areas life; you’re certainly not alone. Let’s build a plan to get you feeling, surfing, and living the way to you to be.

In health,
Ka