The SHĀ Method

4 Modalities. 1 Purpose: Recovery.

Modalities:

✧ Sound Healing
Vibrational therapy using crystal and Tibetan bowls to reset the nervous system, reduce pain, and promote deep rest.

✧ Yoga for Active Bodies
Breath-led movement designed to improve mobility, release tension, and support injury prevention.

✧ Breathwork
Guided breathing to regulate stress, increase focus, and reconnect with your internal rhythm.

✧ Assisted Stretch
Hands-on stretch sessions to release tight muscles, improve mobility, and promote faster physical recovery.