A woman in a green top performs a dance pose with her arms crossed and hands pressed together near her face, on a plain gray background.

The Art of Living Well

Sound. Movement. Breath

Recovery tools for athletes and active bodies

Ready to begin your wellness journey?

Book a session that meets you exactly where you are. I offer sound healing, breathwork, and yoga to support your nervous system, speed up recovery, and reconnect you to your body.

Offerings

  • A woman doing yoga outdoors at sunset, stretched on her yoga mat with one leg bent and reaching back with her arm, near a body of water.

    Yoga for Athletes

  • Crystal Sound Journey

  • A woman in black workout clothing practicing yoga or meditation in a peaceful indoor setting, sitting cross-legged on a patterned yoga mat.

    Breathwork

  • Four people sitting outdoors with eyes closed, meditating or practicing mindfulness, near a body of water during sunset.

    Meditation

  • A person lying on a bed receiving a sound healing or therapy treatment with singing bowls, with another person holding a mallet nearby.

    Tibetan Bodywork Sound Bath

Book a session now

"Your body is your instrument. Recovery is how you tune it."

I am
SHĀ

I specialize in recovery and nervous system support for high-performing athletes, college teams, Olympians, and active individuals seeking more than just physical training. My work is rooted in restoring what competition, pressure, and modern life can pull apart.

I created SHĀ to offer something many of us never learned how to give ourselves: intentional recovery. This space was born from my own healing journey—one that continues to unfold through movement, rest, and reconnecting with the body.

A woman with long wavy hair and a white flower in her hair, smiling, wearing a spaghetti strap top with a floral pattern, sitting indoors with green leafy plants in the background.

Let’s connect on social

Meet Your Wellness Social Hosts: Anna Morales - me ;) You can find me taking photos, surfing, practicing or teaching Yoga, swimming for shells, & cooking! I love The RAAW Collective because it gives me a community of people who share my values
Meet Your 2.22 Wellness Social Hosts: Sharonne Gracia You can find Sharonne playing her singing bowls at our RAAW sound baths, practicing Ashtanga Yoga, and surfing between O’ahu & San Francisco - where she splits her time. Sharonne f
Wondering what our Wellness Socials are all about? Scroll through to read more & stay tuned to hear more about our upcoming events!
If you’re wondering what makes us feel RAAW ^
🤔 #RAAWthought