Recovery
is where Performance Begins
Helping athletes & high-performers recover faster through sound therapy
Ready to begin your wellness journey?
Book a session that meets you exactly where you are. I offer sound healing & yoga to support your nervous system, speed up recovery, and reconnect you to your body.
Offerings
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![A surfer woman doing yoga outdoors at the beach near the water with a surfboard]()
Yoga for Athletes
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![A person lying on a bed receiving a sound healing or therapy treatment with singing bowls, with another person holding a mallet nearby.]()
Sound Therapy
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![group of people doing yoga while woman plays the crystal sound bowls]()
Recovery
Your body is your instrument. Recovery is how you tune it.
I am
SHĀ
I specialize in recovery and nervous system support for high-performing athletes, college teams, Olympians, and active individuals seeking more than just physical training. My work is rooted in restoring what competition, pressure, and modern life can pull apart.
I created SHĀ to offer something many of us never learned how to give ourselves: intentional recovery. This space was born from my own healing journey—one that continues to unfold through movement, rest, and reconnecting with the body.
Albert Einstein
“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”
Nikola Tesla
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
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