SOUND
THERAPY
FOR
ATHLETES
Sound + Stillness
Restorative Yoga and Sound Bath at Plantoem
Sunday, November 9, 2025
6:30 - 7:30 pm
Unplug your nervous system—settle into stillness, then soften into sound under Plantoem’s living green wall.
I am
SHĀ
I specialize in recovery and nervous system support for high-performing athletes, college teams, Olympians, and active individuals seeking more than just physical training. My work is rooted in restoring what competition, pressure, and modern life can pull apart.
I created SHĀ to offer something many of us never learned how to give ourselves: intentional recovery. This space was born from my own healing journey—one that continues to unfold through movement, rest, and reconnecting with the body.
Albert Einstein
“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”
Nikola Tesla
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
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