"The Yogic Paths"

I had the honor of presenting Walking the Yogic Path for Still & Moving Center’s Gems from the Wisdom Traditions series. This talk explores the Eight Limbs of Yoga—from ethical foundations to breathwork, meditation, and self-realization—and how these ancient teachings remain deeply relevant in today’s fast-paced world.

Rather than seeing yoga as just a physical practice, the Eight Limbs offer a complete guide to living with purpose, clarity, and balance. Whether you’re new to yoga philosophy or looking to deepen your understanding, this presentation invites you to integrate these principles into every part of life.